david:hello, everyone, this is david asarnow. i want to welcome you to cellular healingtv, episode 58, and welcome, dr. pompa. dr. pompa:hi, how are you? david:i’m doing awesome. now today’s going to be a really good showbecause we’re basically creating a topic
anti aging tip, that came from a conversation you had withone of your clients yesterday. dr. pompa:yes, that’s true. i told them that this was going to be thetopic. david:so you had a conversation, and we were talking
yesterday about the topics that we wantedto speak about today, and what happened is they wanted to know the five things that youdo every single day and the five things that they could do to stay in health. i agree that this is a really good topic,and no matter if someone is a practitioner or just one of our many viewers, i believethat this is something that all of them just want to know hey, what can i do? dr. pompa:well yeah, i mean, it was an amazing question. it was at the end of our time together, ourcoaching session, and he just randomly asked the question, “dr. pompa, i’ve got toknow what are the five things that you do
to stay in amazing health?†and i said gosh,i feel like i’m being interviewed. i said, “that’s a great question. i was taken back by it actually. so i immediately spit them out, boom, boom,boom, and actually i gave them six so i combined it to make it a perfect five. i put one within the number one here. yeah, i mean, i thought it was a great questionand these are the things that i do. these are the things that i do. here i am, i’ll be 50 this year, and i don’tthink i look 50.
however, more importantly, i know this forcertain: i absolutely don’t feel 50, so i have the energy, the stamina, and all thosethings of my teenagers, so i can keep up with them. i have very little body fat, and i’m healthiernow than i was when i was in my 20s, honestly, even before i was sick, i always say. so yeah, i must be doing something right andi do practice what i preach, so there you go. david:well, you do do a lot of things right, and why don’t we share?
what is the number one? this is going to be like david letterman. drum roll, please. number one. dr. pompa:what’s that? david:what is number one? dr. pompa:this is something that i say all the time. now the doctors that i train and coach, they’lltell you, i say this all the time to them. the key to living longer, david, the key toliving longer—you’ve been at many of my
seminars. what’s the key to living longer i alwayssay? david:controlling glucose. dr. pompa:that’s it. i call it the 800 pound gorilla in the room,because here’s why. you go to these natural health conferences,all these doctors in natural health and doing all these healthy things. they’re always looking for that little thing,that one little supplement or something, and the 800 pound gorilla in the room is mostof them, if not all of them, are not controlling
glucose. the key to health, the key to preventing cancer,preventing any disease is controlling glucose. most americans, even what we would call healthyamericans, they get glucose spikes, glucose up, glucose down. that’s not the standard american diet. i would say that’s most diets, up, down,up, down. even people who are eating healthy diets aregetting glucose and insulin spikes, which ages you at the cellular level. david:let’s talk a little bit about glucose and
controlling it because i think there's a lotof misnomers out there. people say well i don’t eat a heavy sugardiet. however, if you look at most people in themorning, they’ll have a nice bowl of oatmeal or they’ll have this whole grain cereal,this organic cereal that they get off the shelf. how does that contribute to a glucose spikein the morning? dr. pompa:straight up, we know this, one bowl of oatmeal is equivalent to basically—your glucoselevels do the same thing as drinking a 12 ounce soda.
well, doesn’t it lower my cholesterol, becausethat’s what the media tells you every day and surely i’m doing something great, right? well look, it’s the 800 pound gorilla inthe room. you get the glucose spike an hour afterwards. two hours afterwards, glucose is sailing up. so whether it’s a whole grain, two piecesof toast in the morning, same glucose spike as a 12 ounce soda. so that’s what i’m talking about rightthere, is the standard american diet—forget it, because when i say the standard americandiet, people say i’m not doing that, i’m
not eating mcdonald’s, burger king, or whateverthe heck else it is. so let’s say this. the standard healthy american diets, healthyis causing glucose spikes, up and down, all day. those spikes are where it drives somethingcalled ages, advanced glycation end products and those advanced glycations are what ageyou, that makes you look older. it makes your collagen age faster. it gives you wrinkles. it creates pain.
it creates inflammation in your joints, yourskin. it causes autoimmune. i could go on and on. the fact is, and it shortens something calledtelomeres, which we’ve talked about, david, on some past shows. i think you and i did that show. i said it’s the only biological clock, humanbiological clock that we know of, meaning the shorter these telomeres get on your chromosomes,the closer you get to death. so we can look at somebody’s cellular ageversus their actual age by measuring these
telomeres. so,therefore, you may be 45, but you couldhave the cellular age of a 65 year old based on these telomeres because that’s how muchthey’ve shortened. so therefore when you raise these glucosespikes, you are shortening those telomeres rapidly and you are closer to death. david:there are ways through diet—well i was going to get into the next topic, but there areways that we can turn back the proverbial fountain of youth through changing gene expression,through changing the diet, through all the things that we talk about on cellular healingtv.
dr. pompa:these five things, these five things. david:let’s’ talk about number two. dr. pompa:hold on, before we get off number one though, i do want to say this, because i said controlglucose, because the question is how to, and i think all of these apply to controllingglucose. get rid of grains in your diet. limit them, okay. healthy people can very limit them. every once in a while, i do have some quinoa,which is more like a seed.
every once in a while, i’ll have some wildrice or barley. i mean, limited, but it’s very, very limited. and when i was sick, david, i had no grainsin my diet for at least five or six years. that’s the key, controlling glucose, andincreasing the healthy fats, which we’ve talked about on past shows. that means saturated fats, cholesterol, andall those good fats, most of the fats that people think are bad, increase those. those help control glucose—and moderateprotein, david, because most people, they go on an atkins diet or something or whateverit is, and they start throwing a lot of protein
which will age you prematurely. so here it is, ready? low control glucose. so absolutely low carb and again, i believei eat a moderate carb diet. so we’re going to talk about diet variationin a minute but in this country, that’s extremely low carb diet. so to me it’s just a normal diet, so i hateusing the word low carb but absolutely high fat, moderate protein. so if you’re 150 pounds, going over 100grams of protein a day will actually be bad
for most people. can some people get away with maybe 150? yeah, but not many. genetics do play a role there, but moderateprotein. i think, like you said, for someone weighing150 pounds, maybe 75 to 100 is very moderate and very safe amount. david:here's a question about a grain that you know that i use, chia. how are chia seeds?
dr. pompa:chia seeds are great. most seeds are great. they contain a lot of healthy fats. we’ll talk about this in the next one. i’m tipping my hand, but there’s timesto move in and out of diets, because people say well how many carbs? well that depends. we’ll get to that on the next one. david:the number two.
dr. pompa:yes. david:number two is diet variation. dr. pompa:diet variation, david. diet variation is—i wrote an article. you can go on my website under article archive,punch in the search box diet variation. you will find an article about this. you will also find articles that i wrote aboutketosis and the advantages of ketosis. when we look at most primitive diets, david,before we started planting, before we started growing grains, most people were in a ketosisdiet, meaning that your carbs are so low that
your cells shift from glucose-burning to fat-burningwhere they utilize most of their energy from fat sources, and that’s a very amazing stateto be in because when your cells are burning glucose for energy, aka 99% of america, itcreates a lot of byproducts that age you prematurely, creates more inflammation. so one of the things that we do with our verychallenged and sick clients is often times we use ketosis as a tool. we get their cells to burn fat for energyonly, not glucose. we shift them into this ketonic state. and again, for more details, read the articlesi wrote on ketosis.
we drop their carbohydrate intake typicallybelow 50 grams a day. that puts them in ketosis in about two orthree weeks, maybe a month, and then they become pure fat burners. burning fat produces less byproducts. the example i love to give, david, is if youturn your stove on, that gas, the flame that comes up, do you see any smoke? no. that’s fat burning and using ketones, ketonesare burning—your brain uses those for energy. they burn clean.
light a log in your fireplace, you see smokeand you need a chimney, right? yeah, well that’s glucose. so putting people in this state down-regulatesinflammation. a lot of amazing things happen when you lowerglucose to those levels, make your cell become a fat burner. what happens is we down-regulate inflammation,and ketones have an amazing healing to the brain and the cell and these are the byproducts. when you burn fat, you give off these ketonesbecause your brain can only use those guys for energy, okay?
so these ketones your brain uses for energyheal the brain, heal the cells. fat burns cleaner than glucose, bottom line. but here’s the key to diet variation, david. i learned this working with very, very challengedclients. when we take people and we change their dietsfrom a ketodiet, where they’re only burning fat, very low carb, we do that for a few months. and then we bring them into a higher healthycarbohydrate diet, maybe up it to 100 grams, maybe even 150, and eating more vegetables,berries, healthy grain, more seeds, these things, nuts and things, these things thatare higher in healthy carbohydrates, okay?
i didn’t mention eating more grain necessarily,but what happens is we do that for a period of time and then we move back into a lowercarbohydrate diet. that variation seems to work magic on themetabolism and fixing the metabolism. so people who are unable to lose weight, peoplewho are challenged with certain things, all of a sudden they go back to the next dietand they notice this massive weight loss. david, we’ve done other shows on diet variationon cellular healing tv. so if you go back, folks, and watch some ofthose past episodes—i don’t know which ones they are, david. i don’t know how they would find those.
david:cellularhealing.tv and we give a listing of all of our prior episodes. i think actually if you register, you’llget emailed a summary of what topics are in each of them. dr. pompa:so diet variation works. let me give them an analogy so that they canunderstand. if you talk to your trainers working out,if you do the same thing in the gym, day in, day out, you start to not make gains anymore. we notice the same thing with diet.
so what happens is that your body stops makingcertain [13:19] when you switch it something magical happens in the survival mechanism,in the nerve system, that your body ups the efficiency and the metabolism with this shift. if we look at our ancestors, we realize thatthey were forced into diet variation. why? because of seasons, because of different changesthat occurred in the time. in the wintertime, they didn’t have accessto the fruits and the vegetables, and what did they rely on, david? they relied on more fats and the buffalo meats,and they ate fat.
it was something that kept them going in thewinter season. summer came, they were so sick of the meatand the fat that they started eating more vegetables and fruits. that’s diet variation. you can vary it. within a few months, two months, three months,four months, six months, whatever it is, give yourself some variation with that. and again, read the article and i talk abouthow to use ketosis with diet variation and kind of move in and out of ketosis as a toolto become a more efficient fat-burner, but
also i feel it really just helps you in allgeneral health. david:let’s talk about one of my favorite things that i first learned from you, which is intermittentfasting, number three. dr. pompa:yep, so the third thing that i do every day is i intermittent fast. now david, you just held up whey water, that’sa bottle called whey water. we utilize that in what i call block intermittentfast where periodically we do four days of just whey water or just four days of bonestock. on some of my more challenged clients, wedo that monthly.
sometimes we do that once or twice a month,those four days. but there’s something that i do, and thatwas the question, what do i do? i do do those fasts periodically. i do that periodically. and again, it's diet variation isn’t it? but what i do is i intermittent fast dailyand again, articles written on this and also past cellular healing tv shows, if you wantmore details. intermittent fasting daily is, i believe,magic. when we look at studies, how people increase,even animal studies, how long they live and
how they do it healthy, caloric restrictionis always at the forefront. it works; it’s the real deal. david, i’ve always said this: we can’tdo this because this is not good caloric restriction. okay, i’m done eating now. moderation. i’m done eating, pushing food away. no, no, no. that’s not what very healthy—that’snot what the tibetans do and the okinawans do.
they eat till full, every time, and what wefind, though, is at the end of the day, they don’t consume nearly as many calories asthe average american, or every american, for that matter. they’re eating till they’re full; they’rejust not hungry. so if you follow me around in my day, you’llsay gosh, you‘re not eating. well, we know that eating revs up your metabolism. it revs up your dna. it revs up the cell and it ages you prematurely. so we know that restricting calories, buthere’s how you restrict calories correctly.
you just simply are so efficient at burningfat for energy, glucose is normal, because see, when you’re intermittent fasting, yourbody’s using fat for energy. so, i go 16-18 hours from dinner. i don’t eat through the night obviously,don’t eat breakfast, and i eat a very small meal, fat and protein, typically around 2o’clock in the afternoon, and then i eat a very big dinner and that’s very important. so at the end of the day, david, my caloricrestriction is much less. aren’t you hungry from that time? no, because my body’s glucose levels areperfect.
david:one of the things i’ve noticed is you get more energy, and it’s like you’re consistent. you can keep going and going and going. it’s not like you have that big carb mealand all of a sudden, you’re tired. dr. pompa:that’s right, but look, the average person watching this, they go without breakfast andthey’re bonking out two hours later. “i need to eat.†well, yeah, at that moment. right now you’re not efficient enough yet,so you have to give it time.
my advice is go into ketosis first. again, read the article on how to do that. go into ketosis first and then, it will makeintermittent fasting easier. because when you’re in ketosis, you becomea very efficient fat burner. so now going without food for long stretches,your body's burning fat for energy and your glucose levels stay up so your brain works,you feel good. t he key is at the end of the day i’ve consumedfar less calories and not because i’m pushing food away.
as a matter of fact, my dinner, david, weeat like crazy, right? you sit you and i down at the table, people'dbe like wow. we feast. i start sometimes eating around 5 o’clock,maybe 6 o’clock, and i’ll eat for two hours, just like in the old days the romans,and the greeks, and the jewish people, and the italians. they ate. the dinner was the biggest meal of the day,of course. it was a big deal.
in europe, breakfast barely exists, aka continentalbreakfast. so in america breakfast is the biggest mealof the day and what else are we taught in america, david? eat five, six meals a day if you want to loseweight. have you heard that? david:you’d better eat ever two hours. you know what’s interesting? years ago, when i was in israel and i wentto have breakfast, they had salads for breakfast. dr. pompa:yeah, breakfast means great fast, meaning
get up, get going. so listen, we know that fasting raises growthhormone so when you fast all night long, you don’t eat in the morning, continue thatfast, your body is burning its fat, you’re raising up your growth hormone which is anti-aging. you get controlled glucose, which is anti-aging,caloric restriction without even pushing food away, anti-aging. you add to that going in and out of ketosiswhere your body's burning fat which burns cleaner than glucose, anti-aging. you see?
it works, it works. let’s get back to the five, six meals aday. the average american that doesn’t have theability hormonally to become a fat-burner, which is most people in this country, becausewe eat too much glucose, too many grains. does that work for fat loss? yes it does. it will help you lose ten pounds. the problem is you age faster, you’re creatingmore energy into your cell which is more toxins into the cells, and here’s the thing: itdoesn’t work long-term for fat loss because
you never give your body a chance to burnfat. you’re always burning the food you’reeating and you’re never giving yourself long enough periods without eating to burnthis food that’s around your waist, right? that’s energy. so, david, we are burning that fat all thetime. david, look, i’m going to embarrass youa little bit. we’ve spent some time together. david:you’re not going to embarrass me. dr. pompa:all right, good.
you’re hard to embarrass. we spent some time together and when you firstmet me, you started applying these things and your health transformed. i watched just your waist go “pchhh,â€right? your skin got better. everything got better. something magical happened in your health. david:yeah. dr. pompa:you started doing what i do, and then i saw
you last time and i said, david, what happened? life sucked you in, right? you started doing some diet variation butnot in a good way. you went off to the old diet or something? david:a little bit. dr. pompa:stopped intermittent fasting, right? you stopped doing some of these things. you put some chub on the waist again. your skin wasn’t as good.
your energy wasn’t as good. am i right? david:i’m back. dr. pompa:i know, so tell them. david:yeah, i mean, it’s so easy. i mean, it’s that slippery slope. well, first of all when i went on antibioticswhen i got bit by the tick, all of a sudden that messed up the gut and i didn’t go tofix it, and that was the first mistake. and then over the holidays, had some carbsand then all of a sudden that carb addiction
sneaks back up on you. but literally, i mean, we were together abouta month and a half, two months ago. was it that, a month and a half? dr. pompa:yeah. david:and literally just stopped dr. pompa:two months ago. david:two months ago, i mean, you could see in my face, you saw my abs again. i’m not gonna lift up my shirt.
dr. pompa:before the show, you went look and you lifted it. you said, “i’m not gonna do that duringthe show.†david:so, what i can tell you it has to be something that you do consistently and it shows howquickly that slippery slope is if we go and we don’t do the right thing. so everyone wants their life back, and theproblem is once you get your life back it’s easy to forget what it was like beforehandand then it’s like i can do this. now that i’m better, i can do this.
and the problem is i can do this becomes ican do this again and i can do this again. and all of a sudden, you can go back to whereyou were, especially if you were in a bad state, you don’t want to be down that slipperyslope again. and one of the things actually i know thatyou tell people, don’t do this unless you’re committed to stick through it. actually, i now understand a little bit morewhy, because it takes so long and so much work to get on track, and it’s so easy toget off track if you’re not careful. dr. pompa:yeah, you had transformed the opposite very quickly but just like i said, i had seen yourecently as you transformed back, thank god.
but that’s stressful in life. david:part of it was part of my routine is this product, intermittent fast, and by the wayyou can have coffee. i have coffee right now. you guys recommended mct oil i put into thecoffee. i can use stevia. you can use heavy cream in there and that’sfine. i mean, that’s really the first thing inthe morning. i sort of have a routine where it’s organiccoffee.
i grind it. i french press it. it’s sort of like my wake up routine inthe morning sort of to get going is sort of like making that but then later throughoutthe day, it’s this and many times i’ll put chia seeds in here, and that’s why iwas asking about the chia seeds because it’s sort of like— dr. pompa:chia seeds in there and some protein, whey protein that’s a first meal later in theday. david:yeah, i put some beta a2 protein in there
now along with the chia seeds and then i don’teat until dinner. i mean, i’ll go work out. i’ll do this all day long. i’ll have this. i’ll actually go to the gym or go to a classand work out and then we have dinner at 7 p.m. i mean, that’s our routine, we eatdinner at 7 p.m. pretty much every day, so i got off of that routine and i’m glad i’mback on. dr. pompa:right. someone came to say hello.
hello, david, this is remy? isn’t she so cute? my goodness. don’t you just want to gobble her up? david:she always makes appearances. dr. pompa:she always comes in. well usually my other dog's laying right hereand they get into a snarling-like battle. she gets up and she puts her tongue in hismouth and licks and kisses, and he’s a little older so he doesn’t tolerate.
all you hear is grrrrrrrr. you hear all these grumblings that you’veprobably heard on cellular tv and just thought one of us had a gurgly stomach, but it’sthe dogs. david:[25:56] dr. pompa:that’s exactly right. i mean, that product there. whey water is called healing water and hasa profound effect on so many organ systems of the body ,and that’s why we fast peoplewith it intermittently. but you’re using it every day and that’sexactly right.
it’s that simple. i mean, you lose your hunger when you becomethat efficient fat burner. you’re anti-aging and you obviously becomea more efficient fat burner. obviously, your brain works better, and you’reaging slower, protecting those telomeres. so yeah, it works. it’s so simple. this is the way humans are really meant tobe. humans are nocturnal eaters. what happens when you eat a bigger dinner,david, is that it tells your parasympathetic
nerve system. it kicks that nerve system in and that’swhat we need kicked in to go to sleep. so hours after you start to get sleepy andyou want to go to bed. when we’re not eating, it kicks in our sympatheticnervous system and that gives us energy and stimulation that we need through the day. so when you eat too small of a dinner, you’restill in sympathetic mode. you need that bigger meal to kick in the parasympatheticmode that we need to have a deep night’s sleep. so it’s the circadian rhythm.
it goes along with a bigger meal at night. if you don’t eat a big enough dinner, likewe eat that very small meal in the afternoon and that’s great, but if you eat too smalla meal at dinner, your body will think its starving. so that big meal at dinner—i talk aboutthat in the articles—is very, very important. again, that’s what our ancestors did. it tells our body we have plenty and it doesn’tgo into a starving mode where you just store fat no matter what you’re eating. so that’s why caloric restriction, david,doesn’t work, because people are just pushing
food away and their metabolism goes lowerand lower and lower because they think they’re our bodies know they’re not starving, soyes, we are consuming less calories at the end of the day, but we’re eating that bigmeal, so we don’t get that starvation occurrence that happens with caloric restriction diets,which i’m a big no-no of, a big non-fan, if you will. caloric restriction diets don’t work. they work short-term, 10 maybe 15 pounds,and then you stop losing weight, unhealthy, bad. anyways, well david you brought us into—i’mgoing to switch five.
let’s bring five to four because you saidsomething else that you started doing again, high burst training, right? high intensity training, and you said youeven do that, david, on an empty stomach, right? didn’t you say that? david:it’s funny because my son rows crew, and he’s like, “dad, you’ve got to havesomething before you work out. my coach says that i’ve got to have carbsor protein.†i’m like, “josh, don’t listen,†butyeah i don’t need to eat beforehand.
i have the chia and the protein and the wheywater, which by the way, everyone can get on your website. if they’d like to get some, they can getit on your website. but yeah, why don’t we talk a little aboutthat high intensity training? dr. pompa:yeah, i mean, i’m not against endurance training. i mean, i’m a cyclist, i love it, actually. genetically, i’m built for it. however, when we look at studies on agingslower, when we look at studies on weight
loss, high intensity training is far superior. you get a growth hormone rise during highintensity burst type of training, interval type training, which really is more of whatman is supposed to do, a human is supposed to do. we’re meant to chase our prey down. we’re meant to run, then stop and run. that’s really what it is, getting that heartrate up high enough to where (panting) where you can’t breathe, right? i mean, where it’s tough to breathe, andthen resting and doing it again.
that’s high intensity training. you get a match of growth hormone rise. endurance training, where we’ve been taughtin the past, is stay in the fat burning zone, that’s aerobic training. there are some benefits to it, but for weightloss and aging slower, there’s far greater benefits for the high intensity training. when you do a lot of endurance training, yourgrowth hormone drops, so do your anabolic hormones. when you do high intensity, it goes up.
those are the hormones you need to lose weight,stay lean, and help heal your brain. david:[30:38] hear about when most people say i’m gonna go out for a four or five-mile run andthey’re just jogging and they’re doing that for that endurance versus getting yourheart rate up into 90-plus percent, holding it there for a minute or two and then droppingit down and then getting it back again. dr. pompa:well, when you look at endurance athletes they battle oxidative stress. they battle aging prematurely, they do. look at them.
look at those marathon runners, and they lookmuch older than they are, and typically they’re not even as lean. they’re skinny fat. they lose their muscle because they’re ina catabolic state, and i’ve been that person, too. and they burn into their muscles. so it’s definitely not as healthy a lifestyle. i think intermittently, just like diet variation,doing some longer types of exercise are actually beneficial.
i think again, varying around is great soif you are that endurance runner person, first of all, i don’t recommend it for weightloss so stop with the madness, stop the treadmill running for an hour or whatever the heck you’redoing, the aerobics classes. do only high intensity. but if you are healthy enough to do endurancethan vary it. put it in every once in a while or if you’rethat endurance person training for a marathon, put burst training in more often. those people are learning that just doingthe miles, and the miles, and the miles actually will make them weaker.
when they start doing high intensity training,they actually do much better. resistive training, weight lifting, thingslike that, yoga, whatever it is, things that resist on your muscles, that’s a form ofburst training. your heart rate goes up very high when you’relifting weights. so that, too, is a form of burst training. again, many articles on that, david, on mywebsite, burst training, put them in. we’ve talked a lot—in cellular healingshows we’ve done a lot on high intensity training and the benefits. but you’ve mentioned something else.
i did an article in the last few months anyway. i think it was skinning. remember actually you saw it in florida. i was trying to motivate you to get back intoit, but it was skinning, and what does dr. pompa do this skinning and how does that improveyour brain and weight loss? well, basically, it was high intensity trainingwhile you are intermittent fasting, while you're not eating, just like you said youdo. zee know that we get this massive growth hormonespike and it does give us that extra anti-aging piece doing high intensity training.
remember, you’re burning stored glucose. what happens for the next 36 hours, your bodywill burn its fat store even more efficiently, raising up its growth hormone to do it. it spikes up the growth hormone and now youbecome this efficient fat burner for the next 36 hours, and you’re utilizing your fatto replace the glucose. it works. you get the growth hormone spikes, fixes thebrain, helps you be healthier, live longer. so just all of these things fit together. do you see that?
dr. pompa:we’re doing this high intensity training while we’re intermittent fasting, puttingyourself in ketosis. it really is quite something, how this works. david:now, the other thing then is—and we’ll wrap it up with four which is now five, isperiodic cellular detox. dr. pompa:yeah, exactly. i mean, look, we can’t do—we can't avoidall of the toxins in today’s society. i think most people would agree with that. i mean, no matter who—and listen we avoidthem as much as we can in our life.
however, we are still exposed, every day,to neurotoxins from flame retardants in drapes, carpets. we walk in and out of buildings that are justloaded with fragrances. the food, even though we eat so clean, isstill getting exposed, heavy metals in water, i mean, air, you name it. periodic true cellular detox is somethingthat all of us do periodically. i talked about how we raise intracellularglutathione in the cell, how we utilize the g cell and the bind, that intracellular detoxsystem. periodically, i even do some of my heavy metaldetox, which is more specific, a whole other
show. i’ve written three articles on when detoxbecomes dangerous. read those. it will give you a better clue and understandingof what true cellular detox really is. almost every article, i talk about it. so it’s all over my videos. it’s all over my articles. most people do detox wrong. it’s not a colon cleanse, although thatcan help move toxins out, not against it,
but it’s not true cellular detox. i talk about a brain phase, david, of gettingthe toxins out of the brain. almost every article i talk about that andwe have ways to do that. but look, detoxification done right at thecellular level is something that everybody needs to live longer and live healthier. david:i’m going to touch on something because for people who may be here listening to us,watching us. or listening to us on itunes on our podcast for the first time. one of the analogies that you made early onwhen we met several years ago was—and it
really made sense to me. most cleanses, most detoxes that you buy offthe shelf are sort of like that street sweeper mentality. david:street sweepers going down the street. i remember you saying this; you can visuallysee it. what happens? well if you’re driving behind it, or anywherearound there, all you see is a big cloud of dust because what’s happening? it’s moving that dust around.
it goes up in the air, and then it resettlessomewhere else. one of the reasons that most people don’tfeel great afterwards is because they have that happen. they may be doing something and all it isis releasing some toxins but then they are moving around your body and resettling somewhereelse versus having a system that actually binds them and then gets them out of yoursystem. dr. pompa:i think that’s great. thank you. i forgot i gave that analogy.
that is a great analogy. i need to give it more. i think that is in—article number one is“when detox is dangerous.†i think that’s when i wrote that article,or it's in r number one article because r number one is removing the source. maybe it’s in that article. it’s in one of those two. r number one, “removing the source†or“when detox is dangerousâ€, part one of three.
so yeah, that’s a great analogy, david,and i really described that system very well in both of those articles, so look there. just as a quick review, this is your cell,right? can you see that? i can’t see if you can see it? david:i can see it. dr. pompa:can you? okay. this is your cell.
the toxins start to accumulate in here, especiallywhen this membrane becomes inflamed, which inflammation is the cause of like every diseaseeveryone knows. this is really what we mean' this cell membranebecomes inflamed. now you can’t get the good things in tomake energy in your brain works. people go, “i have no energy. my brain's not working.†your cell membrane is inflamed. that’s r number two, by the way, regeneratethe cell membrane. but anyways, you have to get the good stuffin and the bad stuff out.
that’s true cellular detox right here. but then what happens to those toxins? they make their way where, david? let’s see how good of a student you are. david:i can’t see. dr. pompa:all right, hold on, just hang on. well i just wanted you to come up with theanswer. uh-oh, my pen is dying because i had it upsidedown. okay, here i go.
that, believe it or not, is a liver. david:yes. dr. pompa:okay, alright. good. liver. i’ve got to write liver. dr. pompa:most of the toxins make their way to the liver. some of them make their way to the kidneys. wait till you see these little guys.
those are kidneys. they look like two bananas,i don’t know. so it goes to your kidneys, goes to your liver,gets processed. the liver brings them to where? david:the gut. dr. pompa:yes! brings them to the snake; that’s your gut. so the liver then processes it into the gut,and then we hope that it makes its way—and i can draw a little toilet down here, outof the body.
david:that’s really leaky. that’s the problem; guts are leaky today,which goes right back into your system. i could draw a brain up here, if i was reallyclever. oh look at that. that’s a little man, see that? that’s a brain. they make their way into the brain—davidloves my artist—because then they recirculate. they start crossing our blood brain barrier,working their way back into our body, creating symptoms we don’t like, right?
so anyways, that’s bad, but also a lot ofthe toxins are bound up in the bile, b-i-l-e, and when you digest fat, you dump bile. well, your body's designed to reabsorb bileback to the liver so it doesn’t have to remake it. so what happens is it brings the toxins rightback. it’s called autointoxication. so you get autointoxication via leaky gut,you get autointoxication from just the bile binds a lot of the toxins and keeps bringingthem back. people live their life in this circulation.
so we put catch agents down here—one calledbind. david:higher. bring it up higher. dr. pompa:yep. we put catch agents in the gut, like catcher’smitts. so when we do dump those toxins, it does bringit out of the body and we don’t reautointoxicate. and then we give things here to fix the cellmembrane. this is where all my core cellular productsreally come involved in. my five r's is really true cellular detox.
read those articles, because true detox, youhave to fix the cell membrane to move good things in and good things out. you have to restore the cellular energy. you have to reduce this inflammation and youhave to reestablish methelation, 5 r's to fix the cell, to detox the cell, brings thetoxins down here and then we have to make sure they exit the body. then, when we do heavy metal work, we usemore specific agents to get rid of the heavy metals out of the brain and out of the cell. and again, in some of those articles i talkabout that, but this system is really what
works. colon cleanses, infrared saunas, all thatdoes really is help make sure we don’t reabsorb some of those toxins, but this is true cellulardetox. that’s something, david, that we all do. we do it periodically. we’ve all become experts in it. david:we all should. you know, it’s interesting since we’vebeen hanging, i talk a lot about what you talk about, and it's funny because of thehypnosis of what people are brainwashed, hearing
on tv and news. josh actually—in his ap human geographyclass, they’re actually talking about food sources and the other day in the car he said,“hey dad, did you know that they changed grain back in the 50s and there was this guy,morton spurlock.†i mean, so. dr. pompa:morton bolock david:yes, so josh brought it up and so he’s like, “dad, we really can’t eat any of the foodif it’s not organic.†it’s funny that we talk about schools ingeneral, but he’s a freshman and they’re
actually teaching the good stuff to them tobe careful. they’re talking about how the geneticallymodified and what that can do. it’s interesting to hear with all the negativepress, they’re actually talking about some good things in school these days. dr. pompa:yeah, that’s great, and we talk about toxins and not avoiding them. folks look, if you’re eating conventionalrice, conventional grains, oatmeal, you are getting a massive exposure to a chemical calledglyphosate which puts holes right in your gut, in your brain, i mean, massive problemswith this.
i wrote an article called, i think, “it’snot just gluten.†read the article, folks. pass it on to your friends. “it’s not just gluten.†i talk about the dangers of genetically modifiedfoods. it is stunning what this is doing. monsanto has bamboozled the public and allits propaganda to tell people that their products are safe, that these gmo crops are safe. baloney.
other countries are banning these things,not even letting them in. they’re loaded with this chemical glyphosate. by the way, they manufacture the chemicals,so they’re making plants that we can spray gobs of this stuff on. now they’re doing it on all grains to desiccateit. i talk about that in the article. we’re being massively exposed. we wonder why we have these kids that areallergic to everything and people allergic to every food and you know, david, i’m tellingyou, where are we going to be in 10 to 20
years? david:i actually think that i saw an article yesterday where, it was somewhere, the world healthorganization or some major organization, said that glycosate may be a cancer-causing agentand monsanto stock dropped. and all of a sudden, the word actually isstarting to get out there and i think that— dr. pompa:the first person died. david:what’s that? dr. pompa:the first person died from gmos. confirmed. i said this question when i heard that.
i said, “how do they confirm someone diedfrom gmos?†i don’t even understand that. well they ate a genetically modified tomato,and it was genetically modified with certain fish dna. they were allergic to seafood of some sort,right? and they ate the tomato and had an anaphylacticshock and they died. but it shows you that you share dna, right? this is scary stuff. listen, read the article but listen, that’swhy again, true cellular detox is so important.
we have to get this stuff out of us becauseonce it becomes in our cells, now it’s altering our dna and now all of a sudden, we startexpressing the disease and our genetic weakness. david:a major issue when you’re sharing dna with things that people may be deathly allergicto and there’s no label warning telling you any of that. that is very scary. dr. pompa:you combine that with over vaccination. we did a show last week, right? in the show last week and the week before,we had jeff hayes on with “bought†and
then we had mary tocco on who has talked aboutthe truth about vaccinations, educating ourselves, vaccinating adults and kids and then the glyphosate. it’s unbelievable. so maybe the most important thing that wetalked about today is periodic true cellular detox. man, david, i tell you what, these five things. maybe we should just do every show on gettingeveryone to do these five things. you know what? we’re going to write an article.
we’re going to put these five things inan article because we’ve got to continue this message out. people see us and say okay. how are we expressing health? we were sick at one time. how do we do it? i’ll tell you what; these five things arehuge. if you’ve already lost your health, i’mgoing to say this, we have trained practitioners. i have clients all over the world, david.
we have a massive amount of testimonies, too. we bring them back to health utilizing veryspecific protocols and detox, but we are training doctors around the country for this purpose. but if you just want to maintain your heath,live longer, live healthy, these five things are key. david:awesome. thank you, dr. pompa. thank you, everyone, for being here todayand those who are listening on the replay and itunes and podcasts.
if you want information, drppompa.com, www.drpompa.com. this is david asarnow, on behalf of dr. pompaand my cohost warren phillips, who wasn’t able to be with us here today, have an amazingrest of your day and an amazing weekend and
![anti aging tip]()
we’ll see you next week. dr. pompa. see you, folks. david:bye-bye.
anti aging tip, that came from a conversation you had withone of your clients yesterday. dr. pompa:yes, that’s true. i told them that this was going to be thetopic. david:so you had a conversation, and we were talking
yesterday about the topics that we wantedto speak about today, and what happened is they wanted to know the five things that youdo every single day and the five things that they could do to stay in health. i agree that this is a really good topic,and no matter if someone is a practitioner or just one of our many viewers, i believethat this is something that all of them just want to know hey, what can i do? dr. pompa:well yeah, i mean, it was an amazing question. it was at the end of our time together, ourcoaching session, and he just randomly asked the question, “dr. pompa, i’ve got toknow what are the five things that you do
to stay in amazing health?†and i said gosh,i feel like i’m being interviewed. i said, “that’s a great question. i was taken back by it actually. so i immediately spit them out, boom, boom,boom, and actually i gave them six so i combined it to make it a perfect five. i put one within the number one here. yeah, i mean, i thought it was a great questionand these are the things that i do. these are the things that i do. here i am, i’ll be 50 this year, and i don’tthink i look 50.
however, more importantly, i know this forcertain: i absolutely don’t feel 50, so i have the energy, the stamina, and all thosethings of my teenagers, so i can keep up with them. i have very little body fat, and i’m healthiernow than i was when i was in my 20s, honestly, even before i was sick, i always say. so yeah, i must be doing something right andi do practice what i preach, so there you go. david:well, you do do a lot of things right, and why don’t we share?
what is the number one? this is going to be like david letterman. drum roll, please. number one. dr. pompa:what’s that? david:what is number one? dr. pompa:this is something that i say all the time. now the doctors that i train and coach, they’lltell you, i say this all the time to them. the key to living longer, david, the key toliving longer—you’ve been at many of my
seminars. what’s the key to living longer i alwayssay? david:controlling glucose. dr. pompa:that’s it. i call it the 800 pound gorilla in the room,because here’s why. you go to these natural health conferences,all these doctors in natural health and doing all these healthy things. they’re always looking for that little thing,that one little supplement or something, and the 800 pound gorilla in the room is mostof them, if not all of them, are not controlling
glucose. the key to health, the key to preventing cancer,preventing any disease is controlling glucose. most americans, even what we would call healthyamericans, they get glucose spikes, glucose up, glucose down. that’s not the standard american diet. i would say that’s most diets, up, down,up, down. even people who are eating healthy diets aregetting glucose and insulin spikes, which ages you at the cellular level. david:let’s talk a little bit about glucose and
controlling it because i think there's a lotof misnomers out there. people say well i don’t eat a heavy sugardiet. however, if you look at most people in themorning, they’ll have a nice bowl of oatmeal or they’ll have this whole grain cereal,this organic cereal that they get off the shelf. how does that contribute to a glucose spikein the morning? dr. pompa:straight up, we know this, one bowl of oatmeal is equivalent to basically—your glucoselevels do the same thing as drinking a 12 ounce soda.
well, doesn’t it lower my cholesterol, becausethat’s what the media tells you every day and surely i’m doing something great, right? well look, it’s the 800 pound gorilla inthe room. you get the glucose spike an hour afterwards. two hours afterwards, glucose is sailing up. so whether it’s a whole grain, two piecesof toast in the morning, same glucose spike as a 12 ounce soda. so that’s what i’m talking about rightthere, is the standard american diet—forget it, because when i say the standard americandiet, people say i’m not doing that, i’m
not eating mcdonald’s, burger king, or whateverthe heck else it is. so let’s say this. the standard healthy american diets, healthyis causing glucose spikes, up and down, all day. those spikes are where it drives somethingcalled ages, advanced glycation end products and those advanced glycations are what ageyou, that makes you look older. it makes your collagen age faster. it gives you wrinkles. it creates pain.
it creates inflammation in your joints, yourskin. it causes autoimmune. i could go on and on. the fact is, and it shortens something calledtelomeres, which we’ve talked about, david, on some past shows. i think you and i did that show. i said it’s the only biological clock, humanbiological clock that we know of, meaning the shorter these telomeres get on your chromosomes,the closer you get to death. so we can look at somebody’s cellular ageversus their actual age by measuring these
telomeres. so,therefore, you may be 45, but you couldhave the cellular age of a 65 year old based on these telomeres because that’s how muchthey’ve shortened. so therefore when you raise these glucosespikes, you are shortening those telomeres rapidly and you are closer to death. david:there are ways through diet—well i was going to get into the next topic, but there areways that we can turn back the proverbial fountain of youth through changing gene expression,through changing the diet, through all the things that we talk about on cellular healingtv.
dr. pompa:these five things, these five things. david:let’s’ talk about number two. dr. pompa:hold on, before we get off number one though, i do want to say this, because i said controlglucose, because the question is how to, and i think all of these apply to controllingglucose. get rid of grains in your diet. limit them, okay. healthy people can very limit them. every once in a while, i do have some quinoa,which is more like a seed.
every once in a while, i’ll have some wildrice or barley. i mean, limited, but it’s very, very limited. and when i was sick, david, i had no grainsin my diet for at least five or six years. that’s the key, controlling glucose, andincreasing the healthy fats, which we’ve talked about on past shows. that means saturated fats, cholesterol, andall those good fats, most of the fats that people think are bad, increase those. those help control glucose—and moderateprotein, david, because most people, they go on an atkins diet or something or whateverit is, and they start throwing a lot of protein
which will age you prematurely. so here it is, ready? low control glucose. so absolutely low carb and again, i believei eat a moderate carb diet. so we’re going to talk about diet variationin a minute but in this country, that’s extremely low carb diet. so to me it’s just a normal diet, so i hateusing the word low carb but absolutely high fat, moderate protein. so if you’re 150 pounds, going over 100grams of protein a day will actually be bad
for most people. can some people get away with maybe 150? yeah, but not many. genetics do play a role there, but moderateprotein. i think, like you said, for someone weighing150 pounds, maybe 75 to 100 is very moderate and very safe amount. david:here's a question about a grain that you know that i use, chia. how are chia seeds?
dr. pompa:chia seeds are great. most seeds are great. they contain a lot of healthy fats. we’ll talk about this in the next one. i’m tipping my hand, but there’s timesto move in and out of diets, because people say well how many carbs? well that depends. we’ll get to that on the next one. david:the number two.
dr. pompa:yes. david:number two is diet variation. dr. pompa:diet variation, david. diet variation is—i wrote an article. you can go on my website under article archive,punch in the search box diet variation. you will find an article about this. you will also find articles that i wrote aboutketosis and the advantages of ketosis. when we look at most primitive diets, david,before we started planting, before we started growing grains, most people were in a ketosisdiet, meaning that your carbs are so low that
your cells shift from glucose-burning to fat-burningwhere they utilize most of their energy from fat sources, and that’s a very amazing stateto be in because when your cells are burning glucose for energy, aka 99% of america, itcreates a lot of byproducts that age you prematurely, creates more inflammation. so one of the things that we do with our verychallenged and sick clients is often times we use ketosis as a tool. we get their cells to burn fat for energyonly, not glucose. we shift them into this ketonic state. and again, for more details, read the articlesi wrote on ketosis.
we drop their carbohydrate intake typicallybelow 50 grams a day. that puts them in ketosis in about two orthree weeks, maybe a month, and then they become pure fat burners. burning fat produces less byproducts. the example i love to give, david, is if youturn your stove on, that gas, the flame that comes up, do you see any smoke? no. that’s fat burning and using ketones, ketonesare burning—your brain uses those for energy. they burn clean.
light a log in your fireplace, you see smokeand you need a chimney, right? yeah, well that’s glucose. so putting people in this state down-regulatesinflammation. a lot of amazing things happen when you lowerglucose to those levels, make your cell become a fat burner. what happens is we down-regulate inflammation,and ketones have an amazing healing to the brain and the cell and these are the byproducts. when you burn fat, you give off these ketonesbecause your brain can only use those guys for energy, okay?
so these ketones your brain uses for energyheal the brain, heal the cells. fat burns cleaner than glucose, bottom line. but here’s the key to diet variation, david. i learned this working with very, very challengedclients. when we take people and we change their dietsfrom a ketodiet, where they’re only burning fat, very low carb, we do that for a few months. and then we bring them into a higher healthycarbohydrate diet, maybe up it to 100 grams, maybe even 150, and eating more vegetables,berries, healthy grain, more seeds, these things, nuts and things, these things thatare higher in healthy carbohydrates, okay?
i didn’t mention eating more grain necessarily,but what happens is we do that for a period of time and then we move back into a lowercarbohydrate diet. that variation seems to work magic on themetabolism and fixing the metabolism. so people who are unable to lose weight, peoplewho are challenged with certain things, all of a sudden they go back to the next dietand they notice this massive weight loss. david, we’ve done other shows on diet variationon cellular healing tv. so if you go back, folks, and watch some ofthose past episodes—i don’t know which ones they are, david. i don’t know how they would find those.
david:cellularhealing.tv and we give a listing of all of our prior episodes. i think actually if you register, you’llget emailed a summary of what topics are in each of them. dr. pompa:so diet variation works. let me give them an analogy so that they canunderstand. if you talk to your trainers working out,if you do the same thing in the gym, day in, day out, you start to not make gains anymore. we notice the same thing with diet.
so what happens is that your body stops makingcertain [13:19] when you switch it something magical happens in the survival mechanism,in the nerve system, that your body ups the efficiency and the metabolism with this shift. if we look at our ancestors, we realize thatthey were forced into diet variation. why? because of seasons, because of different changesthat occurred in the time. in the wintertime, they didn’t have accessto the fruits and the vegetables, and what did they rely on, david? they relied on more fats and the buffalo meats,and they ate fat.
it was something that kept them going in thewinter season. summer came, they were so sick of the meatand the fat that they started eating more vegetables and fruits. that’s diet variation. you can vary it. within a few months, two months, three months,four months, six months, whatever it is, give yourself some variation with that. and again, read the article and i talk abouthow to use ketosis with diet variation and kind of move in and out of ketosis as a toolto become a more efficient fat-burner, but
also i feel it really just helps you in allgeneral health. david:let’s talk about one of my favorite things that i first learned from you, which is intermittentfasting, number three. dr. pompa:yep, so the third thing that i do every day is i intermittent fast. now david, you just held up whey water, that’sa bottle called whey water. we utilize that in what i call block intermittentfast where periodically we do four days of just whey water or just four days of bonestock. on some of my more challenged clients, wedo that monthly.
sometimes we do that once or twice a month,those four days. but there’s something that i do, and thatwas the question, what do i do? i do do those fasts periodically. i do that periodically. and again, it's diet variation isn’t it? but what i do is i intermittent fast dailyand again, articles written on this and also past cellular healing tv shows, if you wantmore details. intermittent fasting daily is, i believe,magic. when we look at studies, how people increase,even animal studies, how long they live and
how they do it healthy, caloric restrictionis always at the forefront. it works; it’s the real deal. david, i’ve always said this: we can’tdo this because this is not good caloric restriction. okay, i’m done eating now. moderation. i’m done eating, pushing food away. no, no, no. that’s not what very healthy—that’snot what the tibetans do and the okinawans do.
they eat till full, every time, and what wefind, though, is at the end of the day, they don’t consume nearly as many calories asthe average american, or every american, for that matter. they’re eating till they’re full; they’rejust not hungry. so if you follow me around in my day, you’llsay gosh, you‘re not eating. well, we know that eating revs up your metabolism. it revs up your dna. it revs up the cell and it ages you prematurely. so we know that restricting calories, buthere’s how you restrict calories correctly.
you just simply are so efficient at burningfat for energy, glucose is normal, because see, when you’re intermittent fasting, yourbody’s using fat for energy. so, i go 16-18 hours from dinner. i don’t eat through the night obviously,don’t eat breakfast, and i eat a very small meal, fat and protein, typically around 2o’clock in the afternoon, and then i eat a very big dinner and that’s very important. so at the end of the day, david, my caloricrestriction is much less. aren’t you hungry from that time? no, because my body’s glucose levels areperfect.
david:one of the things i’ve noticed is you get more energy, and it’s like you’re consistent. you can keep going and going and going. it’s not like you have that big carb mealand all of a sudden, you’re tired. dr. pompa:that’s right, but look, the average person watching this, they go without breakfast andthey’re bonking out two hours later. “i need to eat.†well, yeah, at that moment. right now you’re not efficient enough yet,so you have to give it time.
my advice is go into ketosis first. again, read the article on how to do that. go into ketosis first and then, it will makeintermittent fasting easier. because when you’re in ketosis, you becomea very efficient fat burner. so now going without food for long stretches,your body's burning fat for energy and your glucose levels stay up so your brain works,you feel good. t he key is at the end of the day i’ve consumedfar less calories and not because i’m pushing food away.
as a matter of fact, my dinner, david, weeat like crazy, right? you sit you and i down at the table, people'dbe like wow. we feast. i start sometimes eating around 5 o’clock,maybe 6 o’clock, and i’ll eat for two hours, just like in the old days the romans,and the greeks, and the jewish people, and the italians. they ate. the dinner was the biggest meal of the day,of course. it was a big deal.
in europe, breakfast barely exists, aka continentalbreakfast. so in america breakfast is the biggest mealof the day and what else are we taught in america, david? eat five, six meals a day if you want to loseweight. have you heard that? david:you’d better eat ever two hours. you know what’s interesting? years ago, when i was in israel and i wentto have breakfast, they had salads for breakfast. dr. pompa:yeah, breakfast means great fast, meaning
get up, get going. so listen, we know that fasting raises growthhormone so when you fast all night long, you don’t eat in the morning, continue thatfast, your body is burning its fat, you’re raising up your growth hormone which is anti-aging. you get controlled glucose, which is anti-aging,caloric restriction without even pushing food away, anti-aging. you add to that going in and out of ketosiswhere your body's burning fat which burns cleaner than glucose, anti-aging. you see?
it works, it works. let’s get back to the five, six meals aday. the average american that doesn’t have theability hormonally to become a fat-burner, which is most people in this country, becausewe eat too much glucose, too many grains. does that work for fat loss? yes it does. it will help you lose ten pounds. the problem is you age faster, you’re creatingmore energy into your cell which is more toxins into the cells, and here’s the thing: itdoesn’t work long-term for fat loss because
you never give your body a chance to burnfat. you’re always burning the food you’reeating and you’re never giving yourself long enough periods without eating to burnthis food that’s around your waist, right? that’s energy. so, david, we are burning that fat all thetime. david, look, i’m going to embarrass youa little bit. we’ve spent some time together. david:you’re not going to embarrass me. dr. pompa:all right, good.
you’re hard to embarrass. we spent some time together and when you firstmet me, you started applying these things and your health transformed. i watched just your waist go “pchhh,â€right? your skin got better. everything got better. something magical happened in your health. david:yeah. dr. pompa:you started doing what i do, and then i saw
you last time and i said, david, what happened? life sucked you in, right? you started doing some diet variation butnot in a good way. you went off to the old diet or something? david:a little bit. dr. pompa:stopped intermittent fasting, right? you stopped doing some of these things. you put some chub on the waist again. your skin wasn’t as good.
your energy wasn’t as good. am i right? david:i’m back. dr. pompa:i know, so tell them. david:yeah, i mean, it’s so easy. i mean, it’s that slippery slope. well, first of all when i went on antibioticswhen i got bit by the tick, all of a sudden that messed up the gut and i didn’t go tofix it, and that was the first mistake. and then over the holidays, had some carbsand then all of a sudden that carb addiction
sneaks back up on you. but literally, i mean, we were together abouta month and a half, two months ago. was it that, a month and a half? dr. pompa:yeah. david:and literally just stopped dr. pompa:two months ago. david:two months ago, i mean, you could see in my face, you saw my abs again. i’m not gonna lift up my shirt.
dr. pompa:before the show, you went look and you lifted it. you said, “i’m not gonna do that duringthe show.†david:so, what i can tell you it has to be something that you do consistently and it shows howquickly that slippery slope is if we go and we don’t do the right thing. so everyone wants their life back, and theproblem is once you get your life back it’s easy to forget what it was like beforehandand then it’s like i can do this. now that i’m better, i can do this.
and the problem is i can do this becomes ican do this again and i can do this again. and all of a sudden, you can go back to whereyou were, especially if you were in a bad state, you don’t want to be down that slipperyslope again. and one of the things actually i know thatyou tell people, don’t do this unless you’re committed to stick through it. actually, i now understand a little bit morewhy, because it takes so long and so much work to get on track, and it’s so easy toget off track if you’re not careful. dr. pompa:yeah, you had transformed the opposite very quickly but just like i said, i had seen yourecently as you transformed back, thank god.
but that’s stressful in life. david:part of it was part of my routine is this product, intermittent fast, and by the wayyou can have coffee. i have coffee right now. you guys recommended mct oil i put into thecoffee. i can use stevia. you can use heavy cream in there and that’sfine. i mean, that’s really the first thing inthe morning. i sort of have a routine where it’s organiccoffee.
i grind it. i french press it. it’s sort of like my wake up routine inthe morning sort of to get going is sort of like making that but then later throughoutthe day, it’s this and many times i’ll put chia seeds in here, and that’s why iwas asking about the chia seeds because it’s sort of like— dr. pompa:chia seeds in there and some protein, whey protein that’s a first meal later in theday. david:yeah, i put some beta a2 protein in there
now along with the chia seeds and then i don’teat until dinner. i mean, i’ll go work out. i’ll do this all day long. i’ll have this. i’ll actually go to the gym or go to a classand work out and then we have dinner at 7 p.m. i mean, that’s our routine, we eatdinner at 7 p.m. pretty much every day, so i got off of that routine and i’m glad i’mback on. dr. pompa:right. someone came to say hello.
hello, david, this is remy? isn’t she so cute? my goodness. don’t you just want to gobble her up? david:she always makes appearances. dr. pompa:she always comes in. well usually my other dog's laying right hereand they get into a snarling-like battle. she gets up and she puts her tongue in hismouth and licks and kisses, and he’s a little older so he doesn’t tolerate.
all you hear is grrrrrrrr. you hear all these grumblings that you’veprobably heard on cellular tv and just thought one of us had a gurgly stomach, but it’sthe dogs. david:[25:56] dr. pompa:that’s exactly right. i mean, that product there. whey water is called healing water and hasa profound effect on so many organ systems of the body ,and that’s why we fast peoplewith it intermittently. but you’re using it every day and that’sexactly right.
it’s that simple. i mean, you lose your hunger when you becomethat efficient fat burner. you’re anti-aging and you obviously becomea more efficient fat burner. obviously, your brain works better, and you’reaging slower, protecting those telomeres. so yeah, it works. it’s so simple. this is the way humans are really meant tobe. humans are nocturnal eaters. what happens when you eat a bigger dinner,david, is that it tells your parasympathetic
nerve system. it kicks that nerve system in and that’swhat we need kicked in to go to sleep. so hours after you start to get sleepy andyou want to go to bed. when we’re not eating, it kicks in our sympatheticnervous system and that gives us energy and stimulation that we need through the day. so when you eat too small of a dinner, you’restill in sympathetic mode. you need that bigger meal to kick in the parasympatheticmode that we need to have a deep night’s sleep. so it’s the circadian rhythm.
it goes along with a bigger meal at night. if you don’t eat a big enough dinner, likewe eat that very small meal in the afternoon and that’s great, but if you eat too smalla meal at dinner, your body will think its starving. so that big meal at dinner—i talk aboutthat in the articles—is very, very important. again, that’s what our ancestors did. it tells our body we have plenty and it doesn’tgo into a starving mode where you just store fat no matter what you’re eating. so that’s why caloric restriction, david,doesn’t work, because people are just pushing
food away and their metabolism goes lowerand lower and lower because they think they’re our bodies know they’re not starving, soyes, we are consuming less calories at the end of the day, but we’re eating that bigmeal, so we don’t get that starvation occurrence that happens with caloric restriction diets,which i’m a big no-no of, a big non-fan, if you will. caloric restriction diets don’t work. they work short-term, 10 maybe 15 pounds,and then you stop losing weight, unhealthy, bad. anyways, well david you brought us into—i’mgoing to switch five.
let’s bring five to four because you saidsomething else that you started doing again, high burst training, right? high intensity training, and you said youeven do that, david, on an empty stomach, right? didn’t you say that? david:it’s funny because my son rows crew, and he’s like, “dad, you’ve got to havesomething before you work out. my coach says that i’ve got to have carbsor protein.†i’m like, “josh, don’t listen,†butyeah i don’t need to eat beforehand.
i have the chia and the protein and the wheywater, which by the way, everyone can get on your website. if they’d like to get some, they can getit on your website. but yeah, why don’t we talk a little aboutthat high intensity training? dr. pompa:yeah, i mean, i’m not against endurance training. i mean, i’m a cyclist, i love it, actually. genetically, i’m built for it. however, when we look at studies on agingslower, when we look at studies on weight
loss, high intensity training is far superior. you get a growth hormone rise during highintensity burst type of training, interval type training, which really is more of whatman is supposed to do, a human is supposed to do. we’re meant to chase our prey down. we’re meant to run, then stop and run. that’s really what it is, getting that heartrate up high enough to where (panting) where you can’t breathe, right? i mean, where it’s tough to breathe, andthen resting and doing it again.
that’s high intensity training. you get a match of growth hormone rise. endurance training, where we’ve been taughtin the past, is stay in the fat burning zone, that’s aerobic training. there are some benefits to it, but for weightloss and aging slower, there’s far greater benefits for the high intensity training. when you do a lot of endurance training, yourgrowth hormone drops, so do your anabolic hormones. when you do high intensity, it goes up.
those are the hormones you need to lose weight,stay lean, and help heal your brain. david:[30:38] hear about when most people say i’m gonna go out for a four or five-mile run andthey’re just jogging and they’re doing that for that endurance versus getting yourheart rate up into 90-plus percent, holding it there for a minute or two and then droppingit down and then getting it back again. dr. pompa:well, when you look at endurance athletes they battle oxidative stress. they battle aging prematurely, they do. look at them.
look at those marathon runners, and they lookmuch older than they are, and typically they’re not even as lean. they’re skinny fat. they lose their muscle because they’re ina catabolic state, and i’ve been that person, too. and they burn into their muscles. so it’s definitely not as healthy a lifestyle. i think intermittently, just like diet variation,doing some longer types of exercise are actually beneficial.
i think again, varying around is great soif you are that endurance runner person, first of all, i don’t recommend it for weightloss so stop with the madness, stop the treadmill running for an hour or whatever the heck you’redoing, the aerobics classes. do only high intensity. but if you are healthy enough to do endurancethan vary it. put it in every once in a while or if you’rethat endurance person training for a marathon, put burst training in more often. those people are learning that just doingthe miles, and the miles, and the miles actually will make them weaker.
when they start doing high intensity training,they actually do much better. resistive training, weight lifting, thingslike that, yoga, whatever it is, things that resist on your muscles, that’s a form ofburst training. your heart rate goes up very high when you’relifting weights. so that, too, is a form of burst training. again, many articles on that, david, on mywebsite, burst training, put them in. we’ve talked a lot—in cellular healingshows we’ve done a lot on high intensity training and the benefits. but you’ve mentioned something else.
i did an article in the last few months anyway. i think it was skinning. remember actually you saw it in florida. i was trying to motivate you to get back intoit, but it was skinning, and what does dr. pompa do this skinning and how does that improveyour brain and weight loss? well, basically, it was high intensity trainingwhile you are intermittent fasting, while you're not eating, just like you said youdo. zee know that we get this massive growth hormonespike and it does give us that extra anti-aging piece doing high intensity training.
remember, you’re burning stored glucose. what happens for the next 36 hours, your bodywill burn its fat store even more efficiently, raising up its growth hormone to do it. it spikes up the growth hormone and now youbecome this efficient fat burner for the next 36 hours, and you’re utilizing your fatto replace the glucose. it works. you get the growth hormone spikes, fixes thebrain, helps you be healthier, live longer. so just all of these things fit together. do you see that?
dr. pompa:we’re doing this high intensity training while we’re intermittent fasting, puttingyourself in ketosis. it really is quite something, how this works. david:now, the other thing then is—and we’ll wrap it up with four which is now five, isperiodic cellular detox. dr. pompa:yeah, exactly. i mean, look, we can’t do—we can't avoidall of the toxins in today’s society. i think most people would agree with that. i mean, no matter who—and listen we avoidthem as much as we can in our life.
however, we are still exposed, every day,to neurotoxins from flame retardants in drapes, carpets. we walk in and out of buildings that are justloaded with fragrances. the food, even though we eat so clean, isstill getting exposed, heavy metals in water, i mean, air, you name it. periodic true cellular detox is somethingthat all of us do periodically. i talked about how we raise intracellularglutathione in the cell, how we utilize the g cell and the bind, that intracellular detoxsystem. periodically, i even do some of my heavy metaldetox, which is more specific, a whole other
show. i’ve written three articles on when detoxbecomes dangerous. read those. it will give you a better clue and understandingof what true cellular detox really is. almost every article, i talk about it. so it’s all over my videos. it’s all over my articles. most people do detox wrong. it’s not a colon cleanse, although thatcan help move toxins out, not against it,
but it’s not true cellular detox. i talk about a brain phase, david, of gettingthe toxins out of the brain. almost every article i talk about that andwe have ways to do that. but look, detoxification done right at thecellular level is something that everybody needs to live longer and live healthier. david:i’m going to touch on something because for people who may be here listening to us,watching us. or listening to us on itunes on our podcast for the first time. one of the analogies that you made early onwhen we met several years ago was—and it
really made sense to me. most cleanses, most detoxes that you buy offthe shelf are sort of like that street sweeper mentality. david:street sweepers going down the street. i remember you saying this; you can visuallysee it. what happens? well if you’re driving behind it, or anywherearound there, all you see is a big cloud of dust because what’s happening? it’s moving that dust around.
it goes up in the air, and then it resettlessomewhere else. one of the reasons that most people don’tfeel great afterwards is because they have that happen. they may be doing something and all it isis releasing some toxins but then they are moving around your body and resettling somewhereelse versus having a system that actually binds them and then gets them out of yoursystem. dr. pompa:i think that’s great. thank you. i forgot i gave that analogy.
that is a great analogy. i need to give it more. i think that is in—article number one is“when detox is dangerous.†i think that’s when i wrote that article,or it's in r number one article because r number one is removing the source. maybe it’s in that article. it’s in one of those two. r number one, “removing the source†or“when detox is dangerousâ€, part one of three.
so yeah, that’s a great analogy, david,and i really described that system very well in both of those articles, so look there. just as a quick review, this is your cell,right? can you see that? i can’t see if you can see it? david:i can see it. dr. pompa:can you? okay. this is your cell.
the toxins start to accumulate in here, especiallywhen this membrane becomes inflamed, which inflammation is the cause of like every diseaseeveryone knows. this is really what we mean' this cell membranebecomes inflamed. now you can’t get the good things in tomake energy in your brain works. people go, “i have no energy. my brain's not working.†your cell membrane is inflamed. that’s r number two, by the way, regeneratethe cell membrane. but anyways, you have to get the good stuffin and the bad stuff out.
that’s true cellular detox right here. but then what happens to those toxins? they make their way where, david? let’s see how good of a student you are. david:i can’t see. dr. pompa:all right, hold on, just hang on. well i just wanted you to come up with theanswer. uh-oh, my pen is dying because i had it upsidedown. okay, here i go.
that, believe it or not, is a liver. david:yes. dr. pompa:okay, alright. good. liver. i’ve got to write liver. dr. pompa:most of the toxins make their way to the liver. some of them make their way to the kidneys. wait till you see these little guys.
those are kidneys. they look like two bananas,i don’t know. so it goes to your kidneys, goes to your liver,gets processed. the liver brings them to where? david:the gut. dr. pompa:yes! brings them to the snake; that’s your gut. so the liver then processes it into the gut,and then we hope that it makes its way—and i can draw a little toilet down here, outof the body.
david:that’s really leaky. that’s the problem; guts are leaky today,which goes right back into your system. i could draw a brain up here, if i was reallyclever. oh look at that. that’s a little man, see that? that’s a brain. they make their way into the brain—davidloves my artist—because then they recirculate. they start crossing our blood brain barrier,working their way back into our body, creating symptoms we don’t like, right?
so anyways, that’s bad, but also a lot ofthe toxins are bound up in the bile, b-i-l-e, and when you digest fat, you dump bile. well, your body's designed to reabsorb bileback to the liver so it doesn’t have to remake it. so what happens is it brings the toxins rightback. it’s called autointoxication. so you get autointoxication via leaky gut,you get autointoxication from just the bile binds a lot of the toxins and keeps bringingthem back. people live their life in this circulation.
so we put catch agents down here—one calledbind. david:higher. bring it up higher. dr. pompa:yep. we put catch agents in the gut, like catcher’smitts. so when we do dump those toxins, it does bringit out of the body and we don’t reautointoxicate. and then we give things here to fix the cellmembrane. this is where all my core cellular productsreally come involved in. my five r's is really true cellular detox.
read those articles, because true detox, youhave to fix the cell membrane to move good things in and good things out. you have to restore the cellular energy. you have to reduce this inflammation and youhave to reestablish methelation, 5 r's to fix the cell, to detox the cell, brings thetoxins down here and then we have to make sure they exit the body. then, when we do heavy metal work, we usemore specific agents to get rid of the heavy metals out of the brain and out of the cell. and again, in some of those articles i talkabout that, but this system is really what
works. colon cleanses, infrared saunas, all thatdoes really is help make sure we don’t reabsorb some of those toxins, but this is true cellulardetox. that’s something, david, that we all do. we do it periodically. we’ve all become experts in it. david:we all should. you know, it’s interesting since we’vebeen hanging, i talk a lot about what you talk about, and it's funny because of thehypnosis of what people are brainwashed, hearing
on tv and news. josh actually—in his ap human geographyclass, they’re actually talking about food sources and the other day in the car he said,“hey dad, did you know that they changed grain back in the 50s and there was this guy,morton spurlock.†i mean, so. dr. pompa:morton bolock david:yes, so josh brought it up and so he’s like, “dad, we really can’t eat any of the foodif it’s not organic.†it’s funny that we talk about schools ingeneral, but he’s a freshman and they’re
actually teaching the good stuff to them tobe careful. they’re talking about how the geneticallymodified and what that can do. it’s interesting to hear with all the negativepress, they’re actually talking about some good things in school these days. dr. pompa:yeah, that’s great, and we talk about toxins and not avoiding them. folks look, if you’re eating conventionalrice, conventional grains, oatmeal, you are getting a massive exposure to a chemical calledglyphosate which puts holes right in your gut, in your brain, i mean, massive problemswith this.
i wrote an article called, i think, “it’snot just gluten.†read the article, folks. pass it on to your friends. “it’s not just gluten.†i talk about the dangers of genetically modifiedfoods. it is stunning what this is doing. monsanto has bamboozled the public and allits propaganda to tell people that their products are safe, that these gmo crops are safe. baloney.
other countries are banning these things,not even letting them in. they’re loaded with this chemical glyphosate. by the way, they manufacture the chemicals,so they’re making plants that we can spray gobs of this stuff on. now they’re doing it on all grains to desiccateit. i talk about that in the article. we’re being massively exposed. we wonder why we have these kids that areallergic to everything and people allergic to every food and you know, david, i’m tellingyou, where are we going to be in 10 to 20
years? david:i actually think that i saw an article yesterday where, it was somewhere, the world healthorganization or some major organization, said that glycosate may be a cancer-causing agentand monsanto stock dropped. and all of a sudden, the word actually isstarting to get out there and i think that— dr. pompa:the first person died. david:what’s that? dr. pompa:the first person died from gmos. confirmed. i said this question when i heard that.
i said, “how do they confirm someone diedfrom gmos?†i don’t even understand that. well they ate a genetically modified tomato,and it was genetically modified with certain fish dna. they were allergic to seafood of some sort,right? and they ate the tomato and had an anaphylacticshock and they died. but it shows you that you share dna, right? this is scary stuff. listen, read the article but listen, that’swhy again, true cellular detox is so important.
we have to get this stuff out of us becauseonce it becomes in our cells, now it’s altering our dna and now all of a sudden, we startexpressing the disease and our genetic weakness. david:a major issue when you’re sharing dna with things that people may be deathly allergicto and there’s no label warning telling you any of that. that is very scary. dr. pompa:you combine that with over vaccination. we did a show last week, right? in the show last week and the week before,we had jeff hayes on with “bought†and
then we had mary tocco on who has talked aboutthe truth about vaccinations, educating ourselves, vaccinating adults and kids and then the glyphosate. it’s unbelievable. so maybe the most important thing that wetalked about today is periodic true cellular detox. man, david, i tell you what, these five things. maybe we should just do every show on gettingeveryone to do these five things. you know what? we’re going to write an article.
we’re going to put these five things inan article because we’ve got to continue this message out. people see us and say okay. how are we expressing health? we were sick at one time. how do we do it? i’ll tell you what; these five things arehuge. if you’ve already lost your health, i’mgoing to say this, we have trained practitioners. i have clients all over the world, david.
we have a massive amount of testimonies, too. we bring them back to health utilizing veryspecific protocols and detox, but we are training doctors around the country for this purpose. but if you just want to maintain your heath,live longer, live healthy, these five things are key. david:awesome. thank you, dr. pompa. thank you, everyone, for being here todayand those who are listening on the replay and itunes and podcasts.
if you want information, drppompa.com, www.drpompa.com. this is david asarnow, on behalf of dr. pompaand my cohost warren phillips, who wasn’t able to be with us here today, have an amazingrest of your day and an amazing weekend and
we’ll see you next week. dr. pompa. see you, folks. david:bye-bye.
0 Response to "Anti Aging Tip"
Post a Comment